Massage of Trinity / Lotus YOGA
             SKIN CARE*ACUPUNCTURE*YOGA*CORE BALLET    
727-372-9800

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CLASS SCHEDULE
YOGA CLASSES ~ 75 MIN DURATION

Monday


8AM

Hatha Yoga

Natalie



9:30AM
Vinyasa Flow Yoga
Jeannine




6PM to 7:15PM

** Meditation with

 Bhante Dhammawansha
  Buddhist  Monk



Tuesday




8AM

Hatha Yoga

Natalie



9:30AM

YOGA

Angela 



11AM

Flow Yoga

Natalie


5:30PM
Power Yoga
Angela

 

Wednesday





8:30AM

Hatha/Vinyasa Yoga

Jeannine
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October 22, 2014
LADIES NIGHT OUT!
Annual Client Appreciation Sale!
 

Thursday



8AM

Hatha Yoga

Natalie




9:30AM
Hatha/Vinyasa 
YOGA
Angela



11AM

Hatha

Jerri

5:30PM

Hatha Yoga

Natalie
Friday


8AM
Flow Yoga 
Angela
9:30AM
Yin Yoga
Audrey

6PM  

Hatha Yoga

Jaime


Saturday







9:30AM

Hatha Yoga

Jerri




11AM

MONTHLY WORKSHOPS

Visit our Page for scheduled workshops 

REIKI SHARE
We will meet the third Saturday of the month
1:30 to 4:30PM
FREE TO GIVE AND RECEIVE
Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength and flexibility, and relaxation. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength, and a sense of well-being to the practitioner.

Vinyasa Yoga sequence is a full length yoga class. You will warm up with sun salutations, then you will move through a complete practice of stretching, balancing, twisting, strengthening your core and resting.

Yin Yoga  The teacher will arrange for the necessary props to be available to you. After you are set up you will hold the pose for an extended period, often up to three to five  minutes. Although you are supported, you will definitely still feel the stretch. It's a relaxing style of practice.

Flow Yoga  is a general term used in the West to describe a vigorous, fitness-based approach to Vinyasa style yoga.




Class Fees

First Visit $7

Single Walk in $11

5 class series $45   1 month

10 class series $80   2 months

Unlimited 1 month $65

YOGA class are 75 minutes

**Meditation  is a love Offering**