Massage of Trinity / Lotus YOGA
             SKIN CARE*ACUPUNCTURE*YOGA*CORE BALLET    
727-372-9800

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~~MONTHLY   WORKSHOPS~~

Massage of Trinity/Lotus YOGA

Ladies Night Out Deal$

B2GOHO (buy 2 get one half off)

3 R/R 60 $137.50   Savings of $27.50

3 DT 60 $162.50    Savings of $32.50

Specialty Massage Deals 25% Off regular price

Thai Massage $56.25                  Savings of $18.75

Four Hand Massage $97.50     Savings of $32.50

Organic Spa Reflex $48.75        Savings of $16.25

Hot Stone Massage $48.75       Savings of $16.25

Expiration date 2/10/2015    Gift Certificate  Available

Skin Care 

Microderm/Chemical Peel $59 Intro Price

Book before November 30th and lock in the intro price for 3 treatments, and receive a free pumpkin mask to take home.  


YOGA B2GO50%O

Buy Two Months Unlimited Get One Month  50% Off           $162.50 /3months

Offer expires 10-22-14 at 9PM


October 25, 2014

Saturday

11AM - 12:30PM

Cost $20

RSVP by 10/23/2014

727-372-9800


Audrey Mistal, RYK & Bill Kraus, LMT


Restorative Yoga & Thai Massage


Life is sweet and its even sweeter when you combine yoga with massage! 

You can help yourself renew and relax with our specialty Restorative Yoga/Thai Massage class. This is a wonderful opportunity to unwind, get stretched, massaged and relax deeper than ever before. During this 1 1/2 hour specialty class you will restore your body and mind with a combination of Restorative Yoga poses while receiving ThaiYoga Massage. Bill works alongside Audrey, a Restorative Yoga teacher, who facilitates the yoga portion of this workshops. Prepare to let go of tension in the deepest areas of yourself, breathe more deeply and enter blissful states.


Wear comfortable, layered clothing and leave all your cares at the door for this 1 1/2 hour, deeply, nourishing class!

Half day Retreat  


Saturday, November 15, 2014

8am to 12pm

Cost $50 Lunch included   (at Zen Forest)

Reservation required by Nov. 10, 2014

727-372-9800

"Winter season is our time to gather for comfort food, warm fellowship, and to set our intentions for the New Year"

Bhante will  share with us Parables and Stories to offer insight into our Winter mindframe. There are many meditation techniques.  He will teach the three meditation techniques for tranquility and insight.

Buddhist meditation is typically divided into two categories: Samatha (tranquility) and Vipassana (insight) -- these 3 techniques are some of the most common.

Anapansati (breath) Meditation -- 

Metta (loving-kindness) Meditation --
Vipassana (deep insight) Meditation --

SOUND MEDITATION

Saturday, Dec. 6, 2014 

11:00 - 12:30PM

Cost $12


Margie Hallmark

is a musician and Certified Healing Touch Practitioner.  she is fascinated by the relaxing and healing effects that sound can have on mind, body and spirit.


SOUND MEDITATION

In Everyday life we are surrounded by many different sounds. some are pleasant and relaxing, but many are not!  Come and experience the soothing effects of singing bowls and other relaxing instruments.  Refresh and relax in a meditative environment of beautiful sounds



Lotus YOGA Cruise                                            
Leaving from Tampa                                                
February 5, 2015

Our cruise planner, Vera Kuemmel, is offering,  

                 "BOGOHO"

(Buy One Get One Half One)  THAT'S 50% OFF, to us!!  Price is based on cabin selection.

What do you need to do now?  You need to call Vera 727-376-6006 reserve your cabin with your guest and make ONLY a $100/pp deposit. 

Deadline for this  "BOGOHO" is October 1, 2014! 


If you would like to partner up with a YOGI SISTER please do so, or bring a friend, spouse or partner.You must mention to Vera you are part of Lotus YOGA, Ceci Martinez, trip organizer.


Along with this fabulous Yoga sisterhood cruise there will be daily Yoga classes, meditation and lots of laughter!  Details on Yoga classes will follow once we have a final count on participants, there will be a small fee for the classes. 


If you have any questions, comments or suggestions please call me. My cell  727-271-5343