Restorative Yoga and Thai Massage
Saturday, March 19, 2016
11:30AM - 1:30PM
Must preregister, limited spaces available
We will have Light Refreshments to feed the soul.
Restorative practice by nature is a receptive practice, and in that receptivity you can guide yourself toward a more healthy state of being. Restorative yoga is much more like meditation or relaxation or yoga than it is like hatha yoga. When you are in passive postures supported by props, using no muscular effort, the focus is on relieving the grip of muscular and inner tension, and you can be more spacious and receptive. There’s no goal of stretching or strengthening. Now we can bring Thai Massage into your receptive body. Thai Massage will stretch you and open up area that have been locked!
Sign up early for this class, limited space available