Massage of Trinity / Lotus YOGA
                   SKIN CARE*ACUPUNCTURE*YOGA*     

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October 25, 2014


11AM - 12:30PM

Cost $20


Audrey Mistal, RYK & Bill Kraus, LMT

Restorative Yoga & Thai Massage

Life is sweet and its even sweeter when you combine yoga with massage! 

You can help yourself renew and relax with our specialty Restorative Yoga/Thai Massage class. This is a wonderful opportunity to unwind, get stretched, massaged and relax deeper than ever before. During this 1 1/2 hour specialty class you will restore your body and mind with a combination of Restorative Yoga poses while receiving ThaiYoga Massage. Bill works alongside Audrey, a Restorative Yoga teacher, who facilitates the yoga portion of this workshops. Prepare to let go of tension in the deepest areas of yourself, breathe more deeply and enter blissful states.

Wear comfortable, layered clothing and leave all your cares at the door for this 1 1/2 hour, deeply, nourishing class!

Half day Retreat  

Saturday, November 15, 2014

8am to 12pm

Cost $50 Lunch included   (at Zen Forest)

Reservation required by Nov. 10, 2014


"Winter season is our time to gather for comfort food, warm fellowship, and to set our intentions for the New Year"

Bhante will  share with us Parables and Stories to offer insight into our Winter mindframe. There are many meditation techniques.  He will teach the three meditation techniques for tranquility and insight.

Buddhist meditation is typically divided into two categories: Samatha (tranquility) and Vipassana (insight) -- these 3 techniques are some of the most common.

Anapansati (breath) Meditation -- 

Metta (loving-kindness) Meditation --
Vipassana (deep insight) Meditation --


Saturday, Dec. 6, 2014 

11:00 - 12:30PM

Cost $12

Margie Hallmark

is a musician and Certified Healing Touch Practitioner.  she is fascinated by the relaxing and healing effects that sound can have on mind, body and spirit.


In Everyday life we are surrounded by many different sounds. some are pleasant and relaxing, but many are not!  Come and experience the soothing effects of singing bowls and other relaxing instruments.  Refresh and relax in a meditative environment of beautiful sounds

Lotus YOGA Cruise                                            
Leaving from Tampa                                                
February 5, 2015

Our cruise planner, Vera Kuemmel, is offering,  


(Buy One Get One Half One)  THAT'S 50% OFF, to us!!  Price is based on cabin selection.

What do you need to do now?  You need to call Vera 727-376-6006 reserve your cabin with your guest and make ONLY a $100/pp deposit. 

Deadline for this  "BOGOHO" is October 1, 2014! 

If you would like to partner up with a YOGI SISTER please do so, or bring a friend, spouse or partner.You must mention to Vera you are part of Lotus YOGA, Ceci Martinez, trip organizer.

Along with this fabulous Yoga sisterhood cruise there will be daily Yoga classes, meditation and lots of laughter!  Details on Yoga classes will follow once we have a final count on participants, there will be a small fee for the classes. 

If you have any questions, comments or suggestions please call me. My cell  727-271-5343