Massage of Trinity / Lotus YOGA
             SKIN CARE*ACUPUNCTURE*YOGA*CORE BALLET    
727-372-9800

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~~MONTHLY   WORKSHOPS~~

October 4, 2014 

Saturday

11:00 - 12:30PM

Cost $12


Margie Hallmark

is a musician and Certified Healing Touch Practitioner.  she is fascinated by the relaxing and healing effects that sound can have on mind, body and spirit.


SOUND MEDITATION

In Everyday life we are surrounded by many different sounds. some are pleasant and relaxing, but many are not!  Come and experience the soothing effects of singing bowls and other relaxing instruments.  Refresh and relax in a meditative environment of beautiful sounds



October 18, 2014

Saturday

11am - 12:30PM

Cost $15


Rev. Jerri Solocito, Reiki Master, Yoga Master, Healer


Deep Field Relaxation Technique 


According to www.deepfieldrelaxation.com Deep Field Relaxation is based on the idea that all living beings consist of energy and information and are connected in the Universal or Deep Filed.


Deep Field Relaxation™ is a process that takes us beyond illness and limitations of the human mind into the infinite possibilities of this Field and supports the creation of freedom from physical, emotional, spiritual or social imbalance.


This gentle process leads the mind and the body into deep relaxation which is known as increased calmness, absence of fear, tension or anxiety.  Only when we are deeply relaxed can we let go of old beliefs and the need to control what will happen next. Only then can we completely accept what is without resistance.


October 25, 2014

Saturday

11AM - 12:30PM

Cost $20


Audrey Mistal & Ceci Martinez


Restorative Yoga & Thai Massage


Life is sweet and its even sweeter when you combine yoga with massage! 

You can help yourself renew and relax with our specialty Restorative Yoga/Thai Massage class. This is a wonderful opportunity to unwind, get stretched, massaged and relax deeper than ever before. During this 1 1/2 hour specialty class you will restore your body and mind with a combination of Restorative Yoga poses while receiving ThaiYoga Massage. Ceci works alongside Audrey, a Restorative Yoga teacher, who facilitates the yoga portion of this workshops. Prepare to let go of tension in the deepest areas of yourself, breathe more deeply and enter blissful states.


Wear comfortable, layered clothing and leave all your cares at the door for this 1 1/2 hour, deeply, nourishing class!

Lotus YOGA Cruise                                            
Leaving from Tampa                                                
February 5, 2015

Our cruise planner, Vera Kuemmel, is offering,  

                 "BOGOHO"

(Buy One Get One Half One)  THAT'S 50% OFF, to us!!  Price is based on cabin selection.

What do you need to do now?  You need to call Vera 727-376-6006 reserve your cabin with your guest and make ONLY a $100/pp deposit. 

Deadline for this  "BOGOHO" is October 1, 2014! 


If you would like to partner up with a YOGI SISTER please do so, or bring a friend, spouse or partner.You must mention to Vera you are part of Lotus YOGA, Ceci Martinez, trip organizer.


Along with this fabulous Yoga sisterhood cruise there will be daily Yoga classes, meditation and lots of laughter!  Details on Yoga classes will follow once we have a final count on participants, there will be a small fee for the classes. 


If you have any questions, comments or suggestions please call me. My cell  727-271-5343